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Q : What makes MUMYU unique in the maternity apparel market?MUMYU stands out in the maternity apparel market by being a brand created for Mothers by Mothers. This unique perspective ensures that our clothes are designed with a deep understanding of the needs, preferences, and experiences of mothers everywhere. We prioritize comfort, practicality, and style, crafting pieces that are both functional for daily motherhood tasks and fashionable enough to wear confidently. At MUMYU, we are dedicated to providing high-quality, thoughtfully-designed clothing that supports and celebrates the journey of motherhood, making us a trusted and beloved choice among moms.
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Q : What is the significance of traditional Indian parenting methods in the life of modern moms?Traditional Indian parenting methods hold profound significance in the lives of modern moms, especially those connected to the ethos of MUMYU. These time-honored practices emphasize creating a nurturing and supportive environment for children. Beyond emotional support, traditional methods also introduce holistic approaches to early childhood development, balancing both physical and mental well-being. At MUMYU, a brand created by mothers for mothers, we celebrate these values by offering fashion and clothing that resonate with both the cultural heritage and the modern needs of today’s moms. Our clothing line, including mustard seed pillows, swaddling packs, and hand-knit essentials, is designed to offer comfort and style while honouring the timeless wisdom of Indian parenting.
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Q :What types of products can I find in MUMYU's apparel collection?At MUMYU, we pride ourselves on offering a diverse and thoughtfully curated range of fashion-clothing items designed specifically for mothers by mothers. Our product range includes: 1. Maternity Wear: Comfortable yet stylish options like maternity dresses, tops, and Kaftans that cater to the needs of expectant mothers, ensuring both fashion and function. 2. Nursing Clothing: Versatile nursing tops and dresses that provide easy access for breastfeeding while maintaining a chic and trendy look. 3. Postpartum Apparel: Supportive and flattering clothes designed to help new mothers transition smoothly and confidently into their post-pregnancy bodies. 4. Infant Products: Discover our exclusive range of infant essentials, thoughtfully designed with the wisdom and care passed down from grandmothers. Our products are a perfect blend of tradition and modern comfort, ensuring your little one enjoys the best of both worlds. 5. Handknit Essentials: Explore our collection of handcrafted essentials, each piece made with love and care to provide your baby with comfort and safety. Crafted by skilled artisans of Himachal Pradesh, these items bring a personal touch to your baby’s world.
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Q : What is MUMYU's philosophy when it comes to fashion and clothing?At MUMYU, we believe fashion should be an empowering and seamless experience for mothers. Our products are created by mothers who truly understand the unique journey of motherhood. Our philosophy focuses on designing stylish, comfortable, and functional clothing that adapts to the ever-changing needs of modern mothers, while staying rooted in traditional Indian parenting styles. We are committed to preserving traditional craftsmanship by incorporating the skills and artistry of the women of Himachal Pradesh, all while maintaining a positive attitude during the creation of these products. These items are versatile and can be worn in many ways. Every piece from MUMYU is crafted with love, ensuring mothers feel confident, beautiful, and supported at every stage of their motherhood journey.
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Q : How can I gift MUMYU products to a loved one ?Gifting a MUMYU product to your loved ones is a wonderful way to share the joy of our mother and baby clothing, designed and crafted by mothers. You can buy a MUMYU Gift Card and add a personal message. You can choose your favourite items from our collection. Simply visit our website, select your product, and choose the "Gift Cards" option. Whether it's for a birthday, Mother's Day, or a special day, MUMYU makes it easy to surprise the amazing moms in your life with thoughtful and stylish gifts. Visit www.mumyu.com and share the love today!
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What is the best sleeping position during pregnancy?Sleeping on your left side improves blood flow to the placenta and reduces pressure on vital organs. Use pillows for support.
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How can I deal with morning sickness during pregnancy?To deal with morning sickness during pregnancy, eat small, frequent meals throughout the day and avoid an empty stomach. Stay hydrated by sipping water, ginger tea, or lemon-infused water. Avoid strong smells or foods that trigger nausea, and get plenty of rest. Ginger and vitamin B6 supplements may also help, but consult your doctor before using them. If symptoms are severe, seek medical advice.
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When should I visit a doctor after confirming pregnancy?Visit a gynaecologist within 6-8 weeks of pregnancy confirmation to initiate prenatal care. Your doctor will perform necessary tests and prescribe vitamins.
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What are the early signs of pregnancy?Early signs of pregnancy include missed periods, nausea, fatigue, tender breasts, frequent urination, and mood swings. Confirm with a home pregnancy test and consult a doctor.
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Are there any specific exercises for pregnant women?Prenatal yoga, Kegel exercises, and light stretches strengthen muscles and improve flexibility. Avoid high-impact activities.
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How can I prevent stretch marks during pregnancy?Use natural oils like coconut or almond oil to moisturize your skin. Stay hydrated and consume foods rich in vitamins C and E. Y
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How much weight should I gain during pregnancy?A healthy weight gain of 10-12 kg is recommended. Consult your doctor to tailor guidelines based on your pre-pregnancy weight and BMI.
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How can I stay active during pregnancy?Engage in light activities like walking, prenatal yoga, or swimming. Always consult your doctor before starting any exercise.
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What are the foods to avoid during pregnancy in India?Avoid raw papaya, raw eggs, undercooked meat, unpasteurized dairy, street food, and high-mercury fish like tuna. Stick to hygienic, home-cooked meals.
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What precautions should I take during my first trimester?Avoid smoking, alcohol, and heavy lifting. Take prescribed supplements, stay hydrated, and get enough rest.
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Are Indian spices like turmeric and asafoetida safe during pregnancy?Turmeric is safe when used in cooking quantities, as it provides beneficial properties. However, it's best to limit asafoetida, as consuming it in large amounts may cause digestive discomfort.
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What should I eat to improve baby’s brain development?Foods rich in omega-3 fatty acids (like walnuts, flaxseeds, and fish), iron (such as spinach), and folic acid (found in lentils) are great for supporting brain development. However, it's important to consider any potential allergies you may have before incorporating these foods into your diet.
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What should I avoid eating if I have gestational diabetes?Avoid sugary foods, processed carbohydrates, and fried snacks. Stick to whole grains, fiber-rich foods, and low-GI options.
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Can I eat outside food occasionally during pregnancy?Yes, but ensure the food is freshly prepared, hygienic, and free from raw or undercooked ingredients.
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How much water should I drink daily during pregnancy?It's important to drink 2-3 liters of water daily to stay hydrated. You can also include hydrating drinks like coconut water and buttermilk, and eat water-rich fruits to help maintain proper hydration levels.
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Can I eat mangoes/papayas during pregnancy?Ripe mangoes are safe in moderation. Avoid raw papayas as they may induce uterine contractions.
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Can I drink green tea during pregnancy?Green tea is safe in moderation, typically 1-2 cups a day, as it contains less caffeine than coffee. However, it's important to monitor your caffeine intake overall during pregnancy to ensure it remains within safe limits.
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What are the best vegetarian protein sources for pregnant women?Pregnant women who are vegetarian or vegan can get protein from a variety of plant-based foods, including beans, nuts, seeds, and soy products. You can also include dals, paneer (tofu) and green peas. Non-vegetarians can add eggs and lean meat.
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What are the best Indian foods for pregnancy?The best Indian foods for pregnancy include protein-rich dals and legumes, leafy greens like spinach and fenugreek for iron and folate, and dairy products like milk and paneer for calcium. Whole grains, nuts, seeds, and fruits such as bananas and guavas provide essential nutrients, while vegetables like carrots and sweet potatoes are great for vitamins. Spices like turmeric and ginger can aid digestion when used in moderation. A balanced Indian diet with these foods supports a healthy pregnancy but consult your doctor for personalized advice.
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Is it safe to drink coconut water during pregnancy?Yes, drinking tender coconut water during pregnancy is safe, but moderation is important. Coconut water is high in minerals like potassium, and excessive consumption can result in an overload of potassium in the blood.
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Is it normal to have swelling in the legs during pregnancy?Yes, swelling in the legs during pregnancy is normal and common, especially in the later stages. It happens due to increased fluid retention and pressure from the growing uterus on blood vessels. To reduce swelling, elevate your legs, stay hydrated, avoid standing for long periods, and wear comfortable shoes. However, if the swelling is sudden, severe, or accompanied by symptoms like headaches or vision changes, consult your doctor immediately.
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What is pregnancy insomnia, and how can I manage it?Pregnancy insomnia is difficulty sleeping during pregnancy, often caused by hormonal changes, physical discomfort, frequent urination, or anxiety. To manage it, maintain a consistent sleep schedule, avoid caffeine in the afternoon, and create a relaxing bedtime routine. Use pillows to support your body and sleep on your side for comfort. Gentle exercise during the day and relaxation techniques like deep breathing or meditation can also help. If insomnia persists, consult your doctor for further advice.
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How do I manage pregnancy fatigue?To manage pregnancy fatigue, focus on getting enough rest and sleep, aiming for 7-9 hours each night and taking naps when needed. Stay hydrated by drinking plenty of water and eat a balanced diet rich in fruits, vegetables, and protein to maintain energy. Light exercise, like walking or prenatal yoga, can also boost your energy. Don't forget to take breaks throughout the day and listen to your body and rest when you need it. These simple steps can help you feel more energized during pregnancy.
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How do I deal with anxiety and mood swings during pregnancy?Dealing with anxiety and mood swings during pregnancy involves a few key strategies. First, prioritize self-care by getting enough rest, eating well, and exercising gently to boost your mood. Practice relaxation techniques like deep breathing, meditation, or prenatal yoga to reduce stress. Talking to a supportive partner, friend, or counsellor can help you process your feelings. It’s also important to communicate with your doctor if anxiety or mood swings become overwhelming, as they may offer guidance or suggest therapy to help manage symptoms. You can also incorporate the Ayurvedic practice of Garbh Sanskar during your pregnancy. To learn more about Garbh Sanskar and its benefits, check out our latest blog; Garbh Sanskar - Mystical Magic or Science?
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What are common pregnancy complications I should be aware of?Common pregnancy complications include gestational diabetes, pre-eclampsia (high blood pressure), miscarriage, ectopic pregnancy, anemia, placenta previa (when the placenta covers the cervix), and preterm labor (early delivery). These conditions can affect both mother and baby, so it’s important to attend regular check-ups to monitor your health and address any concerns early. Always consult your doctor for guidance and support during your pregnancy.
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What should I do if I have back pain during pregnancy?If you have back pain during pregnancy, try practicing good posture, using proper body mechanics when lifting, and applying heat or cold to ease discomfort. Sleeping on your side with a pillow between your knees can help support your spine. Gentle exercises like prenatal yoga and walking can strengthen muscles and reduce pain, while supportive shoes can help prevent strain. If the pain is severe or persistent, consult your doctor for further guidance.
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How can I prevent urinary tract infections during pregnancy?To prevent urinary tract infections (UTIs) during pregnancy, drink plenty of water to flush out bacteria and urinate frequently. Practice good hygiene and avoid using harsh soaps . Wear cotton underwear and avoid tight-fitting clothes to reduce moisture, which can encourage bacterial growth.
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Are prenatal vitamins necessary, and which are the best ones in India?Yes, prenatal vitamins are essential during pregnancy to ensure you and your baby receive the necessary nutrients. Key vitamins like folic acid, iron, calcium, and DHA are crucial for healthy development. For the best prenatal vitamins in India, always consult your doctor before starting any to ensure they meet your specific needs.
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What are the signs that labor is starting?Signs that labor is starting includes regular contractions that become more intense, water breaking, cervical changes (softening, thinning, and dilating), lower back pain, a bloody show (blood-tinged mucus), and increased pelvic pressure. If you experience any of these, it's important to contact your healthcare provider to confirm that labor has begun.
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How can I naturally induce labor when the due date is near?Walking, squatting, and nipple stimulation may help. Always consult your doctor before trying natural methods.
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When should I start shopping for baby essentials?You can begin shopping for baby essentials whenever it feels right for you, but many parents typically start during the second trimester (around weeks 13–28). This is a great time to purchase items like baby clothes, diapers, and feeding supplies. You can explore our range of baby shop items, including reusable cloth nappies, swaddler packs, mustard seed pillows, burp cloths, and more, by visiting our website : Baby Wear, Baby Clothes by Mumyu.com
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Should I buy a breast pump before delivery?Buying a breast pump before delivery is optional but can be helpful if you plan to breastfeed and want to express milk. It’s useful for moms who want to store milk or return to work soon after birth. However, many hospitals offer breast pumps, and some insurance plans cover the cost later. If you’re unsure, you can wait until after delivery to decide, but having one ready can be convenient.
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What should be in my hospital bag for delivery?Congratulations on your upcoming bundle of joy! At MUMYU, we understand the needs of mothers because we are run by mothers. Here's our comprehensive list of essentials to pack in your hospital bag for delivery to ensure you and your baby are comfortable and prepared: 1. Comfortable Clothing: Pack a few sets of comfortable, loose-fitting clothes for your stay. 2. Personal Care Items: Don’t forget toiletries like a toothbrush, toothpaste, hairbrush, and shampoo. 3. Maternity Bras and Pads: Maternity bras offer the support and comfort you need. Include nursing pads to manage any leaks. 4. Slippers and Socks: Keep your feet warm and comfortable with non-slip socks or slippers. 5. Going Home Outfit: Pack a soft and stretchy going-home outfit for you and a cute, first-day outfit for your new-born. 6. Important Documents: Bring your ID, insurance information, and any medical documents the hospital might need. 7. Electronics and Chargers: Stay connected with a fully charged phone and any other electronics you might need, like a camera to capture those first moments. 8. Entertainment and Essentials: Bring books, magazines, or a tablet to keep yourself occupied during downtimes. 9. New-born Essentials: Include diapers, a swaddle blanket, and a few new-born outfits. This list should help ensure you have everything you need for a smooth and comfortable hospital stay. At MUMYU, we believe that preparation is key, and we're here to support you every step of the way. Our special MUMYU Maternity Bag comes pre-packed with all the essentials new mothers need, ensuring everything is right at your fingertips. Carefully curated with expert advice, our bag is designed to cater to your unique requirements, providing you with the utmost convenience and attention to detail.
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How do I choose the best maternity hospital in India?Choosing the best maternity hospital in India involves checking the hospital's reputation through reviews, ensuring it’s accredited, and confirming it has experienced obstetricians, gynaecologists, and paediatricians available. Look for modern facilities, clean rooms, and a NICU (neonatal care unit). The hospital should be close to home for easy access, with additional support services like prenatal classes and lactation support. Consider the cost and whether your insurance is accepted to avoid surprise expenses.
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Which is the best maternity wear for Indian summers?Choose breathable fabrics like cotton and linen, which are light and allow air circulation to keep you cool. Opt for loose-fitting clothes that provide comfort and freedom of movement. Dresses with adjustable features, like waist ties or stretchable fabric, offer extra flexibility and ensure a perfect fit as your body changes. MUMYU offers a wide range of adjustable and stretchable cotton fabric clothes, specially designed for mothers. We have an amazing collection of workwear tops, maternity kaftans, maternity wraps, and nursing dresses, all crafted for comfort and style. You can easily shop these items directly from our site at the Mommy Shop | MUMYU
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When should I start buying nursing bras?It's best to start buying nursing bras around the second trimester. Your body will begin changing, and you’ll have a better idea of your size. However, avoid buying too many early on, as your breasts may change size again after delivery when your milk comes in. Consider buying one or two bras that are comfortable and adjustable, and wait until later to stock up.
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Does eating saffron really improve baby’s skin color?No, eating saffron during pregnancy does not improve a baby’s skin color. A baby’s complexion is determined by genetics, not by the mother’s diet. However, saffron is often consumed in moderation during pregnancy for its potential benefits, such as promoting digestion and relaxation. Always consult your doctor before adding saffron to your diet.
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Can I watch horror movies during pregnancy?Yes, but avoid them if they cause stress or anxiety. Stressful or upsetting content can affect your emotional well-being, which is important during pregnancy. Listen to your body and prioritize what keeps you relaxed and happy.
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Do cravings indicate the baby’s gender?No, food cravings are influenced by hormonal changes, not the baby’s gender.
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Can specific foods determine the baby’s gender?No, the baby’s gender is determined genetically and not by food.
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Is it safe to travel during pregnancy in India?Travel by train or car is generally safe in the second trimester. Avoid bumpy rides and take frequent breaks.
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How can I manage postpartum depression?Share your feelings with loved ones, join support groups, and seek medical help if symptoms persist. Read inspirational books or watch motivational movies.
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What foods are good for postpartum recovery in India?Panjiri, dalia, ajwain water, and warm ghee-based foods aid recovery. Avoid cold foods initially.
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How can I prevent postpartum hair loss?Eat a balanced diet rich in iron, biotin, and protein. Use natural oils and avoid stress.
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How long does it take to recover after delivery?Recovery after delivery varies for each individual. For vaginal births, initial recovery may take 6-8 weeks, while a cesarean section may require 8-12 weeks or longer. However, complete healing, especially for your body and energy levels, can take several months. Factors like rest, nutrition, and support play a crucial role in recovery. Always follow your doctor’s advice and give your body time to heal at its own pace.
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Can I start exercising immediately after delivery?Start light exercises like walking after consulting your doctor, typically 6 weeks post-delivery.
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Can I wear maternity dresses post-pregnancy?Yes, MUMYU dresses are versatile and can be altered for post-pregnancy use. For more details visit the website: Contact Us | MUMYU
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Are MUMYU maternity dresses comfortable for summer?Yes, MUMYU dresses are designed for Indian summers. They are made with breathable, lightweight fabrics like cotton and feature adjustable and stretchable designs to keep you cool and at ease during the warmer months. Perfect for mothers seeking both style and comfort.
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What are the best fabrics for maternity wear in India?The best fabrics for maternity wear are breathable, lightweight, and comfortable, especially considering the warm climate of India. Cotton is ideal as it is soft, absorbent, and keeps you cool. Linen is another great option for its breathability and natural feel. Bamboo fabric is eco-friendly and gentle on the skin, while rayon and modal offer stretch and comfort. Go for these fabrics to ensure ease and comfort throughout your pregnancy.
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How do I choose maternity clothing for work?Choose professional yet comfortable maternity designs with adjustable waistbands and breathable fabrics to suit your needs. MUMYU offers specially designed clothing that caters to the comfort and style requirements of mothers, making it an excellent choice during pregnancy. Mommy Shop | MUMYU
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How often should I burp my baby during feeding?Burp your baby after every feed or during feeding breaks to prevent gas build-up.
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What should I do if my baby doesn’t burp after feeding?Keep the baby upright for 10-15 minutes and gently pat their back to help release trapped air.
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Are there any techniques to help a baby burp faster?Use gentle, circular rubbing on the baby’s back or lightly bounce them while supporting their head.
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Is it normal for a baby to spit up after burping?Yes, minor spit-up is normal. Consult a paediatrician if it’s excessive or forceful.
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What are the best positions for burping a new-born?Hold the baby upright against your chest or place them on your lap with gentle pats on their back.
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How long should I try burping my baby before giving up?Try burping for about 10 minutes. If the baby is comfortable, you can stop.
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How can I help my baby sleep through the night?Feed them adequately during the day, ensure a comfortable sleep environment, maintain a consistent routine and practice Shishu Abhyanga.
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Should I wake my baby up for feedings at night?Yes, for newborns. Wake them every 3-4 hours if they haven’t fed, especially in the first weeks.
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What is the best way to set a baby’s sleep schedule?Establish a consistent bedtime routine with soothing activities like a bath, lullaby or Shishu Abhyanga. Shishu Abhyanga is an Ancient practice. Read more on our latest blog: Shishu Abhyanga: The Ancient Secret to Your Baby's Growth and Unbreakable Bond
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What are the signs of sleep regression in babies?Signs of sleep regression in babies include frequent waking during the night, difficulty falling asleep, increased fussiness or irritability, and shorter naps. You may also notice your baby resisting bedtime or becoming extra clingy. Sleep regression often happens during developmental milestones, like when babies start teething, rolling over, or learning to sit or crawl. It can be temporary, but providing a consistent bedtime routine can help manage it.
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How do I deal with a baby who refuses to nap during the day?If your baby refuses to nap during the day, try creating a calm and consistent nap routine, such as dimming the lights and playing soft music. Make sure the nap environment is quiet and comfortable. Observe your baby’s sleep cues, like rubbing eyes or yawning, and try to put them down for a nap before they become overtired.
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How do I create a comfortable sleep environment for my baby?Use a firm mattress, keep the room cool, and avoid loose bedding or toys in the crib. You can also use a MUMYU mustard seed pillow for gentle head support. Make the room quiet and dim to help your baby sleep better.
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How much sleep does a new-born need?New-borns need 14-17 hours of sleep per day, divided into short naps.
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What is the safest sleeping position for a baby?The safest sleeping position for a baby is on their back, as it helps reduce the risk of sudden infant death syndrome (SIDS). To provide gentle support for your baby's head, you can use a mustard seed pillow, ensuring it is used safely and appropriately. MUMYU offers mustard seed pillows that are specially designed to provide gentle and supportive comfort to your baby's head.
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What are the best sleeping aids for pregnant women?Use body pillows for support and practice relaxation techniques like deep breathing.
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How can I share night-time responsibilities with my partner?Divide tasks like feeding and diaper changes to ensure both partners get rest.
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Are naps helpful for new mothers?Yes, taking short naps during the day can help combat fatigue.
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How can I deal with insomnia during pregnancy?To deal with insomnia during pregnancy, try establishing a relaxing bedtime routine, such as taking a warm bath or reading a book. Keep a consistent sleep schedule and avoid caffeine or heavy meals close to bedtime. Use pillows for extra support to help you find a comfortable sleeping position. If anxiety or stress is affecting your sleep, practicing relaxation techniques like deep breathing or meditation can help. If sleep issues persist, consult your healthcare provider for advice.
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What are the best ways to get enough rest with a newborn?To get enough rest with a newborn, try napping when your baby sleeps and sharing nighttime duties with your partner. Start a bedtime routine to help your baby sleep longer stretches and sleep in a comfortable position. Accept help from family or friends when possible and keep essential baby items close by to minimize effort during nighttime tasks. Taking care of yourself is key to managing both your and your baby’s needs.
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How can I manage sleep deprivation as a new mom?Managing sleep deprivation as a new mom can be challenging, but there are strategies to help. Try to nap when your baby sleeps, even if it’s just for short periods, to catch up on rest. Share nighttime duties with your partner or a family member if possible. Keep a consistent sleep routine for your baby, which can eventually help them sleep longer stretches. Prioritize self-care by staying hydrated, eating nutritious meals, and taking breaks when you can. Don't hesitate to ask for help from friends or family to ease the load and give yourself some rest.
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Are cloth nappies suitable for Indian weather?Yes, reusable cloth nappies are breathable and perfect for hot climates, though they may require frequent changing but you can opt for MUMYU Reusable Cloth Nappies, which offer the ideal combination of comfort and sustainability for your baby’s diapering needs. These nappies are designed to be gentle on your baby’s skin while providing eco-friendly and cost-effective solutions.
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How often should I change a cloth nappy?Change every 2-3 hours or when soiled to keep the baby comfortable.
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Are disposable diapers safe for newborns with sensitive skin?Yes, but choose hypoallergenic diapers and change them frequently to avoid rashes.
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What are the pros and cons of using cloth nappies versus disposable diapers?Cloth nappies are eco-friendly and cost-effective but require frequent washing. Disposable diapers are convenient but more expensive.
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Which is more cost-effective: cloth nappies or disposable diapers?Cloth nappies are more cost-effective in the long run.
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How do I wash and maintain cloth nappies effectively?Rinse immediately after use, wash with mild detergent, and sun-dry to disinfect.
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Are there any breastfeeding-friendly clothing options available?Yes, nursing tops, dresses, and bras with easy access are widely available. You can also check out the MUMYU website for thoughtfully designed breastfeeding clothes that will make your journey easier and more comfortable. Mommy Shop | MUMYU
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How can I manage breastfeeding on a flight with a newborn?Feed during take-off and landing to ease ear pressure and keep the baby calm.
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How can I breastfeed discreetly in public places in India?To breastfeed discreetly in public places in India, use a nursing cover or maternity kaftans for privacy, and find quiet spots like nursing rooms or parks. Wear nursing-friendly clothes for easy access, and stay calm and confident, as breastfeeding is a natural process and your comfort is key. MUMYU offers an amazing collection of breastfeeding clothes, including nursing dresses, maternity kaftans, and maternity wraps, to support you on this journey – explore our website for more: Mommy Shop | MUMYU
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What should I carry in my diaper bag for breastfeeding during travel?Pack nursing pads, a breastfeeding cover, spare clothes, and baby essentials.
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What should I do if I feel uncomfortable breastfeeding in public?Find a private spot or use a nursing cover to make yourself more comfortable. Check out our website for amazing nursing cover Mommy Shop | MUMYU
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Are there breastfeeding rooms available at airports in India?Many Indian airports now offer dedicated breastfeeding rooms for privacy.
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Is it safe to eat raw eggs or undercooked meat during pregnancy?No, avoid raw or undercooked foods to prevent infections like salmonella.
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Can I eat fish and seafood during pregnancy?Yes, choose low-mercury fish like salmon and avoid raw or high-mercury seafood.
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Should I avoid spicy foods during pregnancy?Spicy foods are safe but may cause heartburn or discomfort. Consume in moderation.
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Why should I avoid raw papaya during pregnancy?Raw papaya contains latex, which can trigger uterine contractions and lead to complications.
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Which fruits should I avoid during pregnancy in India?Avoid raw papaya, pineapple, and unwashed fruits to prevent complications.
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Is it safe to eat street food during pregnancy?Avoid street food due to hygiene concerns. Opt for freshly prepared home-cooked meals.
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Is caffeine harmful during pregnancy, and how much is safe?Limit caffeine to 200 mg per day (about 1-2 cups of coffee). High caffeine intake has been linked to an increased risk of miscarriage, preterm birth, and low birth weight. If you're craving caffeine, consider switching to herbal teas that are safe during pregnancy.
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Can I eat fermented foods like idli or dosa during pregnancy?Yes, fermented foods are safe and provide probiotics that aid digestion.
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Does craving sweets indicate a specific gender for the baby?No, cravings are unrelated to the baby’s gender and are influenced by hormonal changes.
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What are some healthy alternatives for junk food cravings during pregnancy?When craving junk food during pregnancy, there are healthier alternatives you can try. For salty snacks, opt for roasted nuts, popcorn, or whole-grain crackers. Instead of chips, try baked vegetable chips or cucumber slices with hummus. For sweet cravings, enjoy fresh fruit, yogurt with honey, or a small piece of dark chocolate. Smoothies made with fruits, vegetables, and yogurt are also a great way to satisfy sweet cravings while getting added nutrients. These alternatives can help curb your cravings while supporting your health and the baby's development.
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Is it safe to eat pickles during pregnancy?Yes, in moderation. Avoid excess salt to prevent water retention.
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What causes food cravings during pregnancy?Hormonal changes and nutritional needs can lead to food cravings.
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How can I manage unhealthy food cravings during pregnancy?To manage unhealthy food cravings during pregnancy, focus on eating balanced meals with protein, fiber, and healthy fats to stay full longer. Opt for healthier alternatives like fruits, nuts, or whole-grain snacks. Drink plenty of water to stay hydrated, and practice portion control if you indulge. Being mindful of your body's hunger cues and avoiding emotional eating can help you make better food choices while supporting your health and the baby’s development.
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Can I satisfy my craving for chocolates and sweets in moderation?Yes, enjoy dark chocolates occasionally but avoid excess sugar.
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Do pregnancy dreams have any meaning?Dreams are subjective and often reflect emotional or physical experiences.
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Can pregnancy dreams predict labor?No, dreams are not reliable predictors of labor.
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How can I deal with nightmares during pregnancy?Dealing with nightmares during pregnancy can be challenging, but there are ways to manage them. Try practicing relaxation techniques before bed, like deep breathing, meditation, or gentle yoga to calm your mind. Keep a consistent sleep routine and avoid watching or reading anything too stimulating before bed. Creating a calming bedtime environment, such as using soft lighting or playing soothing music, may help reduce anxiety. If nightmares persist, talking to your doctor or a counselor can provide additional support and guidance.
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Why do pregnant women experience vivid dreams?Hormonal changes and disrupted sleep patterns can cause vivid dreams.
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Is it common to dream about the baby’s gender?Yes, it’s normal, but such dreams have no scientific basis.
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Are there any specific Indian ragas recommended for pregnancy?Ragas like Yaman and Kafi are believed to have calming effects.
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What type of music is best for pregnant women?Classical music or calming instrumental tunes are ideal.
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How often should I play music during pregnancy?Play music for 20-30 minutes daily to create a relaxing routine.
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Does listening to music help in baby’s brain development?Yes, listening to music during pregnancy can have a positive impact on your baby's brain development. Research suggests that exposure to music can help stimulate the baby’s auditory senses and may even improve cognitive development. Soft, soothing music can also help reduce stress for the mother, creating a calm environment for both mother and baby. However, it's best to listen to music at a moderate volume to avoid overstimulation.
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Can playing music during pregnancy calm the baby?Yes, music can create a soothing environment for both the baby and mother.
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Can watching horror movies affect the baby?Watching horror movies during pregnancy can affect the mother’s emotional well-being. Stress, anxiety, or fear from scary movies can increase your heart rate and stress hormones, which might not be ideal for both you and your baby. If you feel unsettled or anxious after watching a horror movie, it’s best to avoid them. Opt for content that helps you stay calm and relaxed during pregnancy.
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Are emotional movies safe to watch during pregnancy?Emotional movies are generally safe to watch during pregnancy, but it’s important to pay attention to how they make you feel. If a movie makes you feel stressed, anxious, or overly emotional, it’s best to avoid it. Pregnancy can make emotions more intense, so it’s important to prioritize your mental well-being. Choose films that make you feel relaxed and uplifted, and take breaks if you feel overwhelmed. Always listen to your body and emotions.
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Are there any pregnancy-safe Bollywood movies for entertainment?Yes, there are plenty of motivational, inspirational, and funny Bollywood movies you can watch during pregnancy. Go for lighthearted and uplifting films to help you relax and de-stress. These types of movies are more likely to boost your mood and keep you feeling positive, which is great for both you and your baby.
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How can movies help me relax during pregnancy?Watching feel-good movies can reduce stress, elevate mood, and provide mental relaxation.
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Is it okay to watch movies in theaters during pregnancy?Yes, but ensure you’re comfortable and avoid loud or stressful content.
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